In this article, I would like to help our girls and women with weight loss, that is, provide them with a quick way to lose weight in a week. In general, it is not difficult to lose several kilograms of excess weight in such a short time, but first of all they should be really unnecessary.
Sure, for your unusual body, a quick way to lose weight in a week can be stressful, but what sacrifices you are making for the sake of your goal. In order to achieve the desired result, you must adhere to certain rules.
What foods are prohibited
- Roast.
- Potatoes in all their forms.
- Flour products.
- Foods that contain sugar (sweet fruits also include these).
- Soda (no soft sparkling water included).
- Alcoholic drinks (vodka, beer, etc. )
Rare use products
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum 2 to 3 eggs per week).
- Olive oil (no more than a spoon per day).
List of recommended products
- Dairy products (low-fat kefir, low-fat cottage cheese).
- Chicken or turkey breast (boiled).
- White fish (boiled).
- Honey.
- Pure non-carbonated water (at least one and a half liters per day).
- Brewed coffee (no more than one cup per day, but no sugar should be added).
- Green tea (at will).
- Juice (not purchased, but freshly squeezed).
How to lose weight quickly in a week at home: useful tips
- The best way to lose weight in a week is to try eating foods high in carbohydrates for breakfast, eating foods high in protein, but eating vegetables or fruits for dinner. Dinner should take place a few hours before bedtime. It will not be superfluous, before going to bed, to drink half a glass of kefir (without fat).
- The minimum calories you consume per day should not be less than 1200.
- During this week, buy and be sure to take multivitamins that will help your body keep fit all the time, then the fastest way to lose weight in a week will not cause any harm to the body.
- Don't be lazy for physical activity, whether it's walking to work on a longer commute, exercising in the pool, or doing fitness.
- Get at least eight hours of sleep, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual organism. From the above it follows that extreme weight loss in a week will be easy for some people, while for others it will be hundreds, if not thousands of times harder, but you should never give up. !